The unmarried: People who are widowed, separated/divorced or single (never married).Ĭhild care: Includes all activities performed to take care of children, such as getting them ready for school, teaching them, and putting them to bed.Įxercise: Includes yoga, weight lifting and related activities. Married: Includes people who are married and those who are living in a common-law relationship. Employment definitions do not include students. Part-time work refers to working less than 30 hours a week. People were categorized as having low time stress if they answered yes to 0 to 2 questions, having a medium level of stress if they answered 3 to 5, and a high level of stress if they answered 6 to 10.Įmployment: Full-time employment refers to working 30 or more hours a week. By grouping people by the number of yes and no responses, it is possible to look at the sleep levels of low, medium and highly stressed Canadians.
Average wake up time by country series#
Time stress: The GSS asked a series of questions about time stress. Supplementary analysis using other sleep information from the survey shows this exclusion has no effect on estimates. These people account for approximately 10% of the sample size. Respondents who were not asleep at this time are excluded (4.3%), since no sleep duration data was recorded for them. The study selected Canadians who reported being asleep at 4:00 o'clock in the morning after the diary day. In addition to the time use diary, the 2005 questionnaire covers perceptions of time stress, sleep, social networks, transportation, and cultural and sports activities. Respondents were asked to record the time they fell asleep the evening of the diary day and the time at which they woke up the next morning. The diary provides a detailed record of the time spent on all activities in which respondents participated on the diary day, including sleep time. Data were collected for over 19,500 respondents representing 26.1 million Canadians. The 2005 GSS asked respondents aged 15 and over living in private households in the 10 provinces to complete a time use diary. For the fourth time in Canada, the GSS has collected national level time use data. The GSS is an annual survey that monitors changes and emerging trends in Canadian society. This article is based on data collected by Statistics Canada's 2005 General Social Survey (GSS). At the same time, we focus on the differences in sleep times consistently reported between men and women. In this article, we look at how work, family characteristics and time stress affect sleep times of Canadians aged 15 and over. However, comparing groups of people in different job and family situations can help to identify influences, apart from our bodies' physiology, that affect our sleep. Experts say that most adults need somewhere between 7 and 9 hours of sleep every night to feel refreshed, 3 underscoring the variability in what "enough" sleep means for different people. Quantifying this is tricky because what constitutes a good night's sleep varies quite a bit from person to person. So there are numerous reasons why it is important to get a good night's sleep. Lack of sleep is associated with increased risk of heart disease, stroke, diabetes, obesity and depression. 1 Sleep also plays an important role in our personal health. It affects our ability to get along and network with others, which is considerably diminished if we are "grouchy" from lack of sleep.
This impacts the quality of work we do, and the quality of our family and personal life at home. When we don't get enough sleep, our productivity and behaviour are affected.
One third of our lives is spent sleeping. Less sleep with higher income, longer work days and commuting Please " contact us" to request a format other than those available. It is not subject to the Government of Canada Web Standards and has not been altered or updated since it was archived. Information identified as archived is provided for reference, research or recordkeeping purposes.
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